SATURDAY – 090221

3 Rounds for time

Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.

For all you endurance athletes out there. Check out Nikki’s 100 mile race experience over at our friend Neal’s CrossFit Katy Affiliate! Read here.

img_6146
Great job Marconi!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: