FRIDAY – 090220

1 Round for time

25 Pull ups
50 Wall Ball Shots
75 Push ups
100 Double Unders

Post time to comments.

CrossFit KidsSquat Corrections

(courtesy of http://www.crossfit.com)

8:30AM CLASS
Rio (Jumping Pull ups/6 lb. Med Ball/Singles): 30:01
Claudio (Rx’d): 10:34 – 100 Consecutive Double Unders!
Beth (Jumping Pull ups/6 lb med ball/Singles): 16:19
Marconi (Jumping Pull ups/10 lb med ball/Singles): 19:12
11AM CLASS
Vivian (Jumping Pull ups/8 lb. Med Ball/Singles): 11:21
Robyn (Jumping Pull ups/6 lb. Med Ball/200 step ups – 16″): 19:15
Silvia (Ring Pulls/10 lb. Med Ball/200 Step ups – 16″): 14:01
Lina (Jumping Pull ups/8 lb. Med Ball/200 Step ups – 16″): 16:39
6PM CLASS
Rahel (Ring Pulls/6 lb. Med Ball/100 Sit ups): 18:02
Philip (20 lb. Med Ball/Singles): 16:13
Angie (Rx’d): 15:14
Maria (12 lb. Med Ball/Singles): 16:02
Marianne W. (8 lb. Med Ball/Singles): 11:20
Julissa (Jumping Pull ups/10 lb. Med Ball/Double Unders): 17:40
Zach (Rx’d): 9:35
Lucie (Jumping Pull ups/6 lb. Med ball/200 step ups): 22:20
Carrie (Jumping Pull ups/6 lb. Med ball/Singles): 12:06
Leo (Jumping Pull ups/Squat Jumps/100 lunge steps): 10:26
Elijah (Jumping Pull ups/6 lb. Med Ball/Singles): 11:08
Sue (Jumping Pull ups/4 lb. Med Ball/200 Step ups): 17:42
Lauren (Jumping Pull ups/8 lb. Med Ball/Singles): 10:22

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One Response to “”

  1. Claudio.. that’s awesome… wish I could’ve seen it . Great Job!!!

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