THURSDAY – 090219
3 Rounds for time
Run 800 meters
50 Back Extensions
50 GHD Sit ups
Post time to comments.
“QUARTER GONE BAD”
A SERIES OF GRAVITY DEFYING PICTURES!!!!
Monica
Kent
Sue
Albert
Annika
Hans
Jackie
Skipster
6AM CLASS
Adam (Rx’d): 26:39
Sean (Rx’d): 31:35
John (Good Mornings/Straight Legged Sit ups): 33:17
11AM CLASS
Silvia N. (Good Mornings/Bumper Plate crunch): 37:03
Marcial (Rx’d): 37:23
Yolanda (Row): 38:39
7:15PM CLASS
Robyn (Row): 31:37
Maria (Rx’d): 35:14
Zeus (Super Mans/15lb weighted straight legged sit up): 25:30
Lauren (Good Morning/10 lb weight straight legged sit up): 32:38
Sue (Row/Good Morning/Stright Legged Sit up): 32:44
Tatiana (Good Morning/Straight Legged Sit up): 35:13
Skippy (Rx’d): 37:12
CrossFit Threshold - Miami CrossFit 
February 19, 2009 at 11:43 am
Amazing Pictures!
February 19, 2009 at 3:03 pm
Yay Eva!!! Thanks for posting a comment! You made my day!
February 19, 2009 at 9:53 pm
She is right. they are cool pictures.
February 19, 2009 at 10:16 pm
Awesome photos!!! I need a camera like that…wait…I just need one that doesn’t suck.
Did the Pull Up Ladder last night: 22 Rounds/Minutes Complete! PR by 2.5 rounds!
February 20, 2009 at 12:05 am
Nice Tim! I can’t do pullups at the moment but my PR is 21. Great job brother! We’ve been swamped down here. I need to send you that Pull up bar stuff. Sorry it’s taken so long. I’ll try to send it out this weekend.
February 21, 2009 at 1:15 pm
WOW!!- Great shots- Chris! Can’t believe we were able to do those push-ups.