THURSDAY – 090219

“Michael”

3 Rounds for time
Run 800 meters
50 Back Extensions
50 GHD Sit ups

Post time to comments.

“QUARTER GONE BAD”

A SERIES OF GRAVITY DEFYING PICTURES!!!!
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Monica
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Kent
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Sue
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Albert
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Annika
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Hans
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Jackie
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Skipster

6AM CLASS
Adam (Rx’d): 26:39
Sean (Rx’d): 31:35
John (Good Mornings/Straight Legged Sit ups): 33:17
11AM CLASS
Silvia N. (Good Mornings/Bumper Plate crunch): 37:03
Marcial (Rx’d): 37:23
Yolanda (Row): 38:39
7:15PM CLASS
Robyn (Row): 31:37
Maria (Rx’d): 35:14
Zeus (Super Mans/15lb weighted straight legged sit up): 25:30
Lauren (Good Morning/10 lb weight straight legged sit up): 32:38
Sue (Row/Good Morning/Stright Legged Sit up): 32:44
Tatiana (Good Morning/Straight Legged Sit up): 35:13
Skippy (Rx’d): 37:12

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6 Responses to “”

  1. Amazing Pictures!

  2. Chris Holt Says:

    Yay Eva!!! Thanks for posting a comment! You made my day!

  3. She is right. they are cool pictures.

  4. Awesome photos!!! I need a camera like that…wait…I just need one that doesn’t suck.
    Did the Pull Up Ladder last night: 22 Rounds/Minutes Complete! PR by 2.5 rounds!

  5. Nice Tim! I can’t do pullups at the moment but my PR is 21. Great job brother! We’ve been swamped down here. I need to send you that Pull up bar stuff. Sorry it’s taken so long. I’ll try to send it out this weekend.

  6. WOW!!- Great shots- Chris! Can’t believe we were able to do those push-ups.

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