TUESDAY – 090217

Sumo Deadlift on the Minute. (75 lbs/45 lbs)

Perform one SDLHP on the first minute, then two on the second minute. Continue until you cannot complete the number of reps for the minute.

Post total rounds to comments.
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Little Aidan getting his squat on!
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8:30am class
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6pm class
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7pm class

11AM CLASS
Lina (Rx’d): 16
Nancy (37.5 lb. bar): 14
Silvia (35 lb. bar): 14
Skippy (Rx’d): 15
Armando (Rx’d): 13
Melissa (37.5 lb. bar): 12
7:15PM CLASS
Zeus (Rx’d): 17
Zach (85 lb. SDLHP): 19
Hans (Rx’d): 15
Jackie (Rx’d): 18
Tatiana (Rx’d): 16
Eva (40 lb. DB): 18
Lucie (40 lb. DB): 16
Robyn (Rx’d): 17
Marianne (35 lb. KB): 21
Yolanda (35 lb. DB): 16
Lauren (35 lb. DB): 15
Marcial (Rx’d): 15
Rio (30 lb. DB): 14
Albert (Rx’d): 13
Angie (Rx’d): 24

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3 Responses to “”

  1. Look how big and well distributed the classes are getting. You guys are doing such a great job!!

  2. I’m #@*%ing tired after this workout! That was tough. Chuck Norris would have struggled with it.

    Angie and Zach are from another planet!

  3. I would challenge that statement. Ang had me by 5 rounds!!! She’s from another universe all together

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