MONDAY – 090216

“Quarter Gone Bad”

5 Rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted Pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds

Post totals to comments.

“Quarter Gone Bad!”

(courtesy of www.crossfit.com)

6AM CLASS:
Adam (rx’d): 72
Shay (75 lb. thruster, bodyweight pull ups): 72
Lead (35 lb. DBs, Blue band pull ups): 76
Sean (40 lb DBs, rx’d pull ups): 92
John (95 lb thruster, Blue band pull ups): 69
8:30AM CLASS
Tony (115 lb. thruster, 25 lb DB pull ups): 84
Eric (95 lb. thruster, bodyweight pull ups): 76
Beth (18 lb. thruster, Blue band pull ups): 119
Rio (35 lb. thruster, Green band pull ups): 71
Marconi (15 lb. thruster, Jumping pull ups): 108
Greg (rx’d): 71
Yolanda (37.5 lb. thruster, Blue band pull ups): 96
6PM CLASS
Werner (95 lb. thruster, Green Band pull ups): 79
Lauren (37.5 lb. thruster, Ring Pulls): 113
Lucie (37.5 lb. thruster, Ring Pulls): 101
Philip (95 lb. thruster, rx’d pull ups): 62
Julissa (55 lb thruster, Blue Band pull ups): 122
Marianne (65 lb. thruster, Blue Band pull ups): 80
Neuyen (Rx’d): 67
Rahel (35 lb. thruster, Ring Pulls): 91
7PM CLASS
Robyn (55 lb. thruster, Ring Pulls): 87
Ang (95 lb. thruster, 10 lb. pull ups): 67
Marianne (35 lb SDLHP, Ring Pulls): 101
Hans (Rx’d): 71
Jackie (87.5 lb. thruster, Bodyweight pull ups): 80
Melissa (35 lb. thruster, Ring Pulls): 81
Greg (Rx’d): 77 SECOND WOD OF THE DAY FOR GREG

Advertisements

3 Responses to “”

  1. Im loving this stuff. Im very happy i joined

  2. Love seeing the results….great job Chris!

  3. Good stuff Chris with the results! Can’t wait to make up this WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: