TUESDAY – 090210

5 Rounds for time.

7 Thrusters (M135#/F95#)**
7 Box Jumps (M30″/F24″)
7 Burpees

**scale weight as necessary

Post time to comments.

2009 Affiliate Gathering: “The Evolution” by CrossFit by Overload

(courtesy of www.crossfit.com)
crossfitmiami2
Great shrug Marianne!!!!
crossfitmiami3

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3 Responses to “”

  1. Awesome photos from AffiliateStock…did you guys all do a WOD together?

    Did ‘Mary’ today: As Rx’d. 5 Hand Stand Push Ups/10 Single Leg Squats, Alternating/ 15 Pull Ups: 20 minutes AMRAP.

    15 Rounds, new PR.

  2. Wow Burpees! My favorite!! Woo Hoo, I can’t wait. It feels good to be back!

  3. First off, Tim, you’re a beast!!!!

    Second off, Albert, it’s great to have you back brother!

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