WEDNESDAY – 090204

Nancy

5 Rounds for time.

Run 400 meters
15 Overhead Squats (95/65)

Post time to comments.

“300”

img_5367
Great Job Bobby!
img_5364
Solid Effort Greg!
img_5377
Go Jackie!
img_5371
The aftermath….
img_5379
The 7:15 class getting their cool down on….

A little glimpse of “Lead”, Watch the 110% he puts forth and more importantly, LISTEN to the effort! You’re a beast Lead! You make us proud!

Advertisements

One Response to “”

  1. antony graf Says:

    zach …butterfly kip…sick….nice video chris!!!!!!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: