MONDAY – 090202

For time.


25 Pull ups
50 Deadlifts (135/95)
50 Push ups
50 Box Jumps (24″ box)
50 Floor Wipers (135/95) (left/right= 1 rep)
50 Clean and Press (35/20) 25 each arm
25 Pull ups

Post time to comments.


2 Responses to “”

  1. 30 Muscle Ups for time:
    As Rx’d: 6:40
    Pretty disapointed actually. I finished 20 at a little over 3 minutes then I had about 5 misses in my next 10 reps so it slowed down my time a lot. I really want a sub-5 minute PR…some day!

  2. antonygraf Says:

    zach kipping …nice…great job on the video chris!!!!!!!!!

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