MONDAY – 090202

For time.

“300”

25 Pull ups
50 Deadlifts (135/95)
50 Push ups
50 Box Jumps (24″ box)
50 Floor Wipers (135/95) (left/right= 1 rep)
50 Clean and Press (35/20) 25 each arm
25 Pull ups

Post time to comments.
300_460

Advertisements

2 Responses to “”

  1. 30 Muscle Ups for time:
    As Rx’d: 6:40
    Pretty disapointed actually. I finished 20 at a little over 3 minutes then I had about 5 misses in my next 10 reps so it slowed down my time a lot. I really want a sub-5 minute PR…some day!

  2. antonygraf Says:

    zach kipping …nice…great job on the video chris!!!!!!!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: