SATURDAY – 090131

“Barbara”

5 Rounds for time.

20 Pull ups
30 Push ups
40 Sit ups
50 Squats

Rest precisely 3 minutes between rounds. Post time for each round to comments.

freddycamachofattireflag
Boz, Matthew Swift, and Freddy Camacho. There really is a modification for everything in CrossFit! Check out Freddy’s beer bottle flag!
(courtesy of www.crossfit.com)

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