FRIDAY – 090130

Deadlifts

3-3-3-3-3

Post loads to comments.


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6am crew.
Check out these series of photos. Great job by all on the deadlift and shrug part of the med ball clean. For the most part, everyone is fully extended at the hips and finishing with a big shrug before the catch. (Also notice the triple extension). We have the best CrossFitters!
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One Response to “”

  1. I Heart CrossFit Threshold!

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