TUESDAY – 090127

5 Rounds for time.

35 Double Unders (or 140 singles)
Run 200 meters

Post time to comments.

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Our Die-Hard 6am crew.
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Adam rocks.
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Armando hit the med ball clean on his second attempt. Impressive. Great shrug and catch! Way to lock those arms out at the top of that shrug and hip extension!
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Rob Orlando – Hybrid Athletics

(courtesy of www.crossfit.com)

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