MONDAY – 080126

3 Rounds for time.

Row 1000 meters
30 Pull ups
30 Box Jumps, 20 inch box

Post time to comments.

CrossFit South East Regional Qualifier
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I’m registered for the 2009 CrossFit Dirty South East Regional Qualifier. I encourage any of our members to come join me! It’s going to be a great weekend of WODs and community building within our region. 89 Days away!

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