SUNDAY – 090125

3 Rounds for time.

Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.

Trainer WOD – “Isabel”

(courtesy of www.crossfit.com)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: