MONDAY – 090119

For time.

21-18-15-12-9-6-3

KB Swings (55/35)
Med Ball Sit up throws, 10 feet.

Mark 10 feet from anchored feet for situps or have a partner stand 10 feet away.

Post time to comments.

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Just wanted to Congratulate my two dear friends, Theresa and 1stLT Aaron Brunner.
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Go Mindy and Lead!!!!
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Amazing effort Julissa on getting those double unders!

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One Response to “”

  1. antonygraf Says:

    Dead Lift 410 P.R

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