WEDNESDAY – 090114

“Helen”

3 Rounds for time.

Run 400 meters
21 KB Swings (55/35)
12 Pull ups

Post time to comments.

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Great job everyone on “Candy”!
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Our 11am class.
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2 Responses to “”

  1. John Skidmore (from Georgia) Says:

    THANKS! Thank you for welcoming me into the gym and smoking me with a WOD. As a new resident of Miami, I look forward to crossfitting with your group again.

  2. Did the main site WOD today…brutal!
    155 power clean & ring dips:
    15 PC/30 RD
    12PC/24 RD
    9PC/18RD
    6PC/12RD
    3PC/6RD

    Time: 12:58
    Brutal…

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