TUESDAY – 090113

“Candy”
Five rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats

OR

“Maggie”
Five rounds for time of:
20 Handstand Push-ups
40 Pull-ups
60 One legged squats, alternating legs

Post time to comments

photo-1
Our 6pm crew.
photo3
Our 7pm crew.
photo-2
Running and Deadlifts!!!!

Advertisements

One Response to “”

  1. Man! Packed classes!!! That’s so awesome. It makes me so motivated!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: