SUNDAY – 100103

TEAM WOD
(teams of 2)

Complete as many rounds in 20 minutes of:

200 meter Sandbag run (50/25)

Only one person can be running at one time. Team cannot drop sandbag. If sandbag is dropped, each team member must complete 25 burpees.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: