TUESDAY – 081230

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Scott Wells of CrossFit The Woodlands.
WOD. AMRAP in 20 minutes of: Deadlifts x 5, Push ups x 20, 200 meter run.

“Heroes Never Forget”

(courtesy of www.crossfit.com)


2 Responses to “”

  1. Nice shorts Chris!!!!!!!!!!!!!!!!!!!! We miss you!!!! oxo

  2. Hey Chris! Glad you could come out to Texas and work out with us at Crossfit the Woodlands. Thanks for the tips on the kipping pullups. If we are ever in Miami, we’ll definitely drop by.

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