TUESDAY – 081216

“Annie”

50-40-30-20-10

Double Unders
Sit ups

If you cannot do a double under, sub 1 DU for 4 singles. (200-160-120-80-40)

Post time to comments.

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Deadlifts!
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5 Rounds for time.
275 lb. Deadlift, 5 reps
10 Burpees

(Lish(165 lbs): 5:52, Zach (rx’d): 4:56, Chris (rx’d): 5:54, Tony (rx’d): 3:44)

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