THURSDAY – 081211

Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps

Post time to comments.

Julissa’s before and after pictures!


4 Responses to “”

  1. So proud of you Julissa! Keep up the good work! =)

  2. Julissa's Sister Says:

    My sister is getting so tough, lol! So proud of you! Love, Jewelz

  3. Chris Holt Says:

    Julissa, I am honored to have been able to train you. You never complain, you never quit, and you are a testament to what one can accomplish in this program. You are consistently breaking barriers and you help make our affiliate’s community one of the strongest in the country. I am SO proud of you. You’ve come a long way and I can’t wait to see what other mountains you’ll conquer in the future! From your coaches, “We love you!” Thanks for making our job exciting, fun, and downright fulfilling.

  4. Thats some great results. What are you guys doing down there. Must be some bad ass trainers. Wanted to give a shout out to Chris and T. Thanks for the add on the website. I am doing yours as we speak. Great to partner up with some Elite Trainers. After the Holidays we need to start getting our members to join up with each other to do some kick ass wods.
    CrossFit Affliction – Ft Lauderdale

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