MONDAY – 081208

For time:

50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

Post time to comments.


(courtesy of

NEWS: We are trying to plan a trip up to visit our friends at CrossFit Affliction up in Ft. Lauderdale for this Saturday, December 13th at noon. We were going to have a Christmas WOD on the beach and then maybe BBQ afterwards. Please LEAVE COMMENTS letting us know if you’d be able to attend so we can see if we have a large enough group to make the trip. Just leave your thoughts. If it’s too short of a notice, let us know if the following Saturday, December 20th, works better.


5 Responses to “”

  1. Thanks again for allowing me to come and work out………See you all again soon.

    • Thanks for stopping by! It’s always a pleasure to have fellow CrossFitters from around the country come in for a WOD. Great job today! Look forward to seeing you again soon. Have a safe trip back to Cali!

  2. Next Saturday!

  3. Gabrielle Says:

    20th please mid-terms are next week:(

  4. 20th! I’ll be home and rarin’ to go!

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