SUNDAY – 081123

Max rounds in 15 minutes of:
Row 250 meters
7 Shoulder Press (95/45)

Post rounds to comments.

img_3379
(click on image to enlarge)
Nancy on her first day of Turkish Get-ups.

Advertisements

3 Responses to “”

  1. Go Nancy…

  2. Rope climbs hurt so good. I have new blisters!!!

  3. Chris Holt Says:

    3 rounds for time.

    21 knees to elbows
    21 KB swings (1.5 pood)
    21 push ups
    15 foot rope climb (3 ascents)
    21 Box Jumps (20″ box)
    21 back extensions
    Walking lunges, 150 feet

    Drew: 37:41
    Chris: 38:31

    Yes I concur, rope climbs hurt sooo good! That WOD was tough. Amazing job Drew!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: