SUNDAY – 081123

Max rounds in 15 minutes of:
Row 250 meters
7 Shoulder Press (95/45)

Post rounds to comments.

(click on image to enlarge)
Nancy on her first day of Turkish Get-ups.


3 Responses to “”

  1. Go Nancy…

  2. Rope climbs hurt so good. I have new blisters!!!

  3. Chris Holt Says:

    3 rounds for time.

    21 knees to elbows
    21 KB swings (1.5 pood)
    21 push ups
    15 foot rope climb (3 ascents)
    21 Box Jumps (20″ box)
    21 back extensions
    Walking lunges, 150 feet

    Drew: 37:41
    Chris: 38:31

    Yes I concur, rope climbs hurt sooo good! That WOD was tough. Amazing job Drew!

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