THURSDAY – 081120

Max Rounds in 5 minutes of:

20 Box Jumps
10 Turkish Get-ups (5 each arm)

Rest 1 minute, repeat for 3 rounds.

Post totals to comments.

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Hans and Aimee doing “The Chief” rx’d. Amazing job!
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Great triple extension and shrug Aimee!!!!
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3 Responses to “”

  1. Did a class at Valley CF tonight. They were really cool. We did “Lynn”
    5 rounds BP and PU max reps
    10/20, 7/20, 6/20, 6/20, 5/30: 144 total
    I had to use a straight bar for PU’s. I think I could have done more if I really pushed it on the last PU set.

  2. antony graf Says:

    “diane” 4:02 new P.R.

  3. Chris Holt Says:

    awesome Tim! Must have been a nice change going to an actual affiliate. Lynne is a fun one. You did bodyweight bench right? Last time I did Lynne I hit: 22/22 17/18 16/17 12/16 12/13 or something close to that. How much do you weigh? Anyways no worries, you’ll be working out in your very own affiliate soon!

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