WEDNESDAY – 081119

“The Chief”
Complete as many rounds in 3 minutes of:
3 Cleans (135/85)
6 Push ups
9 Squats

Rest 1 minute, then repeat for a total of 5 Rounds

Post rounds to comments.

INTRODUCING OUR NEW PALM TREE PULL-UP BAR!
img_2659
(click on image to enlarge)
img_2681
(click on image to enlarge)

Advertisements

3 Responses to “”

  1. antony graf Says:

    I make things happen!….=)

  2. That is sick!

  3. Being able to do “nicole” outside was great!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: