FRIDAY – 081114

Complete as many rounds in 20 minutes of:

5 Handstand Pushups
10 Pistols (one-legged squat, 5 each leg)
15 Straight leg Situps

Post rounds to comments.

virtuositytattooman_b
(click on image to enlarge)
Brendan Griffin of CrossFit Virtuosity has a tattoo: The equation for Average Power Output. Love it.

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