THURSDAY – 081113

3 Rounds for time:

21 Overhead Squats (95/65)
21 KB swings (55/35)
21 Burpees

Post time to comments.

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One Response to “”

  1. “Jason”
    100 squats, 5 MU’s, 75 squats, 10 MU’s, 50 squats, 15 MU’s, 25 squats, 20 MU’s. As rx’d: 18:24, new PR.

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