FRIDAY – 081107

We would like to dedicate this workout to Robert Barney who leaves us for Navy Seal Training.

“Robert”

For time.

50-40-30-20-10

Weighted Lunges
Weighted Push ups
Weighted Sit ups

Scale weight as necessary. For weighted pushups, place a bumper plate on your back. For weighted situps, place a dumbbell or plate on your chest.

Post time to comments.

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William, Robert, and Nancy Barney. Even though Robert is leaving us, he’s left us with our two newest additions to our affiliate, his little brother and sister! Welcome William and Nancy!
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Robert, it was an honor to train you. Best of luck brother! We will miss you. You better keep in touch!

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