FRIDAY – 081107

We would like to dedicate this workout to Robert Barney who leaves us for Navy Seal Training.


For time.


Weighted Lunges
Weighted Push ups
Weighted Sit ups

Scale weight as necessary. For weighted pushups, place a bumper plate on your back. For weighted situps, place a dumbbell or plate on your chest.

Post time to comments.

(click on image to enlarge)
William, Robert, and Nancy Barney. Even though Robert is leaving us, he’s left us with our two newest additions to our affiliate, his little brother and sister! Welcome William and Nancy!
(click on image to enlarge)
Robert, it was an honor to train you. Best of luck brother! We will miss you. You better keep in touch!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: