WEDNESDAY – 081029

For time.

10-9-8-7-6-5-4-3-2-1

Front Squat (135/85)
Double Push-up Burpees

Post time to comments.


(click on image to enlarge)
400 meters Walking Lunges. Nice.

(click on image to enlarge)

(click on image to enlarge)

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3 Responses to “”

  1. Yea brother… Don’t let that WOD sneak up on you!!!

    Sure as heck did on me

  2. Hans looks so happy!

  3. Hans has his hand on his knee… Do not pass go, do not collect $200.

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