THURSDAY – 081023

Complete as many rounds in 20 minutes of:

5 Thrusters
7 DB Hang Powercleans
10 Sumo Deadlift High Pulls

Post time to comments.

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Way to blaze through your first WOD Silvia!!!! Lookin’ good!

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Nice Robert.

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Real work.

We’ve been blessed with amazing people. We’re honored to witness the relentless drive and perseverance each and everyone displays during the WODs. True colors show through the workouts and everyone has proven to have tremendous character. It’s inspiring. You make us proud!

Highlights from the 2008 CrossFit Games – Female Thruster/Pullup Heat.

(courtesy of

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