WEDNESDAY – 081022

5 Rounds of “Cindy”
(5 Pull ups, 10 Push ups, 15 Squats)
Run 400 meters

3 Rounds for time.

Post time to comments.

7 Rounds: Deadlift (225/155) x 7, Box Jump (37″/33″)
Elisha making it look easy.

(click on image to enlarge)

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33″ box jump. Remember, Lish is only 5 feet tall.

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Nice.

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4 Responses to “”

  1. SICK, SICK JUMP!!! You’re Amazing!! What’s next, Minivans??

  2. Had to come back to see again and share with friends! Everyone is just “WOWed”!! That last photo is insane!

    Forget “I want to be like Mike”. I want be Lisha!!!!!!

  3. Lish beat everyone’s time….genetic freak!

  4. Part Genetic … Part Tony’s motivation skills!!!

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