TUESDAY – 081021

5 Rounds for time.

15 Burpee/Wall Ball Shots
15 Knees to Elbows

(Perform the burpee/wall ball by first kicking into a plank with your hands on the ball, then descend until your chest touches the ball, jump your feet back to the ball and clean and toss it above the 10 foot target.)

Post time to comments.
Josh Everett does “King Kong”

(courtesy of http://www.crossfit.com)

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