WEDNESDAY – 081008

TEAM WOD

200 Wall Ball Shots
300 Sit-ups
400 PVC Overhead Squats

Only one teammate can be working at one time.

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“Ryan”

Five rounds for time of:
7 Muscle-ups
21 Burpees

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Each burpee terminates with a jump one foot above max standing reach.

R.I.P. Ryan Hummert

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

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