THURSDAY – 080918

“Jeremy”

21-15-9

95 lb. Overhead Squats
Burpees

then run 1 mile.

Post times and mile run time to comments.

The Coral Gables SWAT Team.

(click on image to enlarge)
Great job guys on “Deal Me In”!

(click on image to enlarge)

(click on image to enlarge)

(click on image to enlarge)

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One Response to “”

  1. the pictures are great! Looks like the SWAT team needs a few more work outs with Cross Fit Threshold!!!!

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