MONDAY – 080915

Tabata Rowing
Tabata Wall Ball shots

Add up total reps and post to comments.

“VIRTUAL FRAN”

(courtesy of http://www.crossfit.com)

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2 Responses to “”

  1. “Fran”, rx’d.

    3:35!!!! New PR!

  2. Albert Zamora Says:

    Congrats! You breezed past your old time!

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