SUNDAY – 080831

For time.

10-9-8-7-6-5-4-3-2-1

Slapping Push-ups
Goblet Squats
Pull-ups
KB Swing
Med Ball Clean

Post time to comments.


(click on image to enlarge)
Tom Bear Crawlin’.

(click on image to enlarge)
Zach doing some fun Burpee Broad Jumps.

(click on image to enlarge)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: