THURSDAY – 080828

For time.

25 Squats
25 Double Unders
25 Pull-ups
25 Med Ball Cleans
Run 400m with your Med Ball (overhead)

4 Rounds

Post time to comments.

CrossFit Threshold would like to welcome Tim!

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Judy making the push-ups look easy.

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Great job Ed! Way to finish strong!

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One Response to “”

  1. Sarajane, your rite I punked out, when you come back we’ll get out our gear & some SCBA’s and do it together . I hope you remember CPR

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