SUNDAY – 080824

For time.

“Christine”

3 Rounds

Row 500 meters
Deadlift Bodyweight x 12
20 inch Box Jump x 21

Post time to comments.

Tim’s first attempt at a Muscle-Up.

Pretty impressive.


(click on image to enlarge)
Saturday free session. Some new faces.


(courtesy of http://www.crossfit.com)

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