THURSDAY – 080821

For time.

21-15-9

Box Jumps
KB Swings (55/35)
Sumo-Deadlift High Pull (75/65)

Post time to comments.

ANNOUNCEMENT:

Julissa: Lost almost 7 lbs. and 3 inches off her waist!!!!

Always giving it her all during the WODs and never quitting and has the results to prove it!
We’re so PROUD OF YOU!


(click on image to enlarge)
Mama Julissa with her stud of a son, Aiden.

CrossFit Threshold would like to welcome Zach!

(click on image to enlarge)
Fighter Fighter Drew (left) showing Zach (right) the muscle-up.

ANNOUNCEMENT:

WE WILL BE HOLDING A WORKOUT AT THE PARK NEXT TO THE PUBLIX BEHIND THE GYM THIS SATURDAY AT 10AM. HOPE TO SEE YOU ALL THERE. IF YOU HAVE ANY QUESTIONS OR CONCERNS PLEASE DON’T HESITATE TO CONTACT US!

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One Response to “”

  1. 18:16 in a busy gym
    bench jump instead of box jumps… but the bench jump might’ve been too short

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