TUESDAY – 080812

“Tabata You Gotta Be Kidding Me”

4 consecutive Tabatas. That’s 8 sets of 20 seconds of work followed by 10 seconds of rest for each of the following:

Wall Ball Shots
Pull-ups
Squats
Sumo Deadlift High-Pull (65 lbs/45 lbs)

Score by total number of reps.

CrossFit Threshold would like to welcome Elizabeth!

(click on image to enlarge)
Adrian with his cousin Elizabeth after her first encounter with “Donkey Kong”. Great job Elizabeth!

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