MONDAY – 080811

For time.

Complete as many rounds in 20 minutes of:

5 Med Ball Cleans
10 KB Swings
15 Double Unders

If you cannot do a DU, sub for 4 singles or 1 tuck jump.

Post rounds to comments.


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Girls flipping tires, what more can you ask for????

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Nice arms Bianca!

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Way to represent Maria! Solid flipping!

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