THURSDAY – 080807

Bear Complex

With 45 lb bar.

Front Squat
Push Press
Back Squat
Push Press

7 reps. Continuous movement. Cannot drop bar. If you decide to add weight each round, do 5 Rounds for max load.

8 Rounds

Post time to comments.

(click on image to enlarge)
One of our new climbing ropes!

(click on image to enlarge)
Having fun with L-Sit Rope Climbs.


2 Responses to “”

  1. Chris Holt Says:


    For time:
    150 Wallball shots, 20 pound ball


  2. “Karen”


    For time:
    150 20lb DB Jumping Thrusters


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