WEDNESDAY – 080806

For time.

Team Murph

Run 1 Mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile

Divide into teams of two. Both teammates run 1 mile together but can break up the exercises and reps any way they like.

Post time to comments.


(courtesy of http://www.crossfit.com)

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One Response to “”

  1. that rope climbing lady is bad assssss

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