TUESDAY – 080805

“What Obstacle?”

Waiter Carry Lunges around boxes (35 lb DB/25 lb DB) 1 length each arm
Cone Agility Shuffles 40 touches
Ring dips 15 reps
Split Jumps 20 reps (singles)
Floor Wipers (135 lbs/65 lbs) 20 reps

5 Rounds
Rest as needed between rounds. Try to beat previous time.


(click on image to enlarge)

(click on image to enlarge)

(click on image to enlarge)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: