SUNDAY – 080803

Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups

Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to comments.

CrossFit Threshold would like to welcome Maria!


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One Response to “”

  1. Chris Holt Says:

    “Griff”

    14:49

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