FRIDAY – 080801

30 Muscle-ups for time.

If you cannot do a muscle-up, do 120 pull-ups and 120 dips.

Post time to comments.


(click on image to enlarge)
Eva T. showing a solid muscle-up.

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2 Responses to “”

  1. No rings…so had to do the 120/120
    10:40, pretty happy with that time, but I’d much rather have done muscle ups.

  2. Chris Holt Says:

    as rx’d:

    5:18

    wrist….are….in…..bad…..shape….need chalk.

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