WEDNESDAY – 080730

Team WOD

For time.

200 Burpees
300 Pull-ups
400 Sit-ups
500 Squats

Break up into teams and work together to hit the totals.

Post times to comments.


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Our Tuesday crew.

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Great Overhead Squat Leo!

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2 Responses to “”

  1. antony graf Says:

    awesome job leo!!….

  2. antony graf Says:

    Miss you guys…

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