MONDAY – 080728

4 Rounds for time:

Run 400 meters
25 Box Jumps
25 Double Unders

Post times to comments.


(click on image to enlarge)
Albert and Bianca Zamora have taken CrossFit to another level. They have introduced………………the Zamora House Belt. The winner of the WOD (workout of the day) has full bragging rights and needless to say, has the honor of wearing “the belt”. It is clear who was the winner in this picture. It is a constant battle between these two titans! A classic and healthy competition between husband and wife. Stay tuned for the latest winner. We love you guys!


(click on image to enlarge)
A little shaky on the iPhone camera.

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2 Responses to “”

  1. Chris Holt Says:

    “CrossFit Total”

    Back Squat: 255 (NEW PR!)
    Shoulder Press: 135 (couldn’t make the two other attempts – PR: 150) Still sore from Jeremy and Fran.
    Deadlift: 315 (NEW PR!)

    Total: 705

  2. Chris Holt Says:

    Then today’s WOD:

    15:32

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