FRIDAY – 080725

Complete as many rounds in 20 minutes of:

5 Med Ball Cleans
10 Pistols
15 Double Unders

If you can’t do a Double Under, sub 4 singles for 1 DU or 1 tuck jump for 1 DU.

Post times to comments.

ANNOUNCEMENT: CROSSFIT THRESHOLD’S ANTONY GRAF LEAVES TODAY FOR THE 2008 BEIJING OLYMPICS! SAFE TRAVELS BROTHER. GOOD LUCK AND DON’T FORGET TO TAKE LOTS OF PICTURES!!!!

If you want to wish him luck and show some love, feel free to post a message under today’s comments.


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Tony showing us how to properly kick someone in the face. Excellent….


(click on image to enlarge)

(click on image to enlarge)

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4 Responses to “”

  1. Chris Holt Says:

    Fran as rx’d:

    4:00

    Unworthy.

  2. Good luck Tony! You will be missed but don’t worry, Lish and I will hold the fort down. Keep us updated!

  3. Bianca Zamora Says:

    Tony, Albert & I wish you Luck and safe travel! Kick some ass in Bejing!

  4. Tony, I wish you luck on getting a 3:36 Fran as I did this afternoon…I heard in Singapore if you get above a 5 minute Fran you get caned 4 times.

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