THURSDAY – 080724

For time.

50 Wall Ball Shots
50 Pull-ups
35 Wall Ball Shots
35 Pull-ups
20 Wall Ball Shots
20 Pull-ups

Wall Ball shots to 10′ target.

Post times to comments.

LET THERE BE LIGHT!

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New Surround System!

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ANNOUNCEMENT:

CONGRATULATIONS TO THE FOLLOWING FOR 2 MONTHS OF HARD WORK AND THE RESULTS TO PROVE IT!

Simone: 2% Body fat drop

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Albert: From his arms, legs, chest, neck, and waist, a total loss of 8 inches!

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Hans: Dropped two pant sizes!

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KEEP UP THE GREAT WORK! YOU MAKE US PROUD!

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One Response to “”

  1. antony graf Says:

    sooooooooo happy!

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